ONE OCEAN - ONE MIND
Born from the principals of Ayurveda, Yoga, Freediving and Psychology, One Ocean - One Mind is a program that will give you an insight into your mental processing and how to find the stillness amongst the noise.
The mental calmness and clarity that is experienced during this program is extremely empowering, using the same techniques and principals that have helped many champion watermen and waterwoman to discover their true ability. Students will be set on a journey of deep relaxation, empowerment and self discovery.
"It's the combination of skills that will leave you trained and speechless. The day starts with theory, followed by practice of skills in water, practice of skills in a float tank and then finishes with Ayurveda treatment. This must not be missed".
- 2 hours of theory
- 2 hours of practical
- 2 hours of therapy in the Floating Euphoria Wellness Centre
- All equipment for water relaxation exercises
- Training programs and ongoing training advice
What you need to bring:
- Yoga Mat
- Wetsuit (minimum 3:2 steamer, wetsuits can be hired if needed)
- Water and Snacks
Duration: 1 Day
Booking Requirements: Bookings on request only with a maximum of 2 students.
You will be asked to complete a medical declaration and unless you suffer a medical condition that is a contradiction to watermanship you will not be required to complete a medical examination. Students with contradicting medical conditions will be required to undergo a dive medical that meets the Australian Standard 4005.1.
Medical conditions that are of concern are: lung conditions, heart condition, epilepsy, diabetes, any ear problems or any other major medical conditions.