"As a regular ocean goer I was keen to improve my knowledge of the ocean and gain an introduction into the world of apnea, predominately for surfing and diving. What I didn’t expect was that my biggest takeaway was all mental and came down to my perceived ability vs actual ability. Challenging yourself in a controlled (and often uncontrolled!) environment with the support of the one ocean team and having the theory/science to back it up makes so much sense for anyone wanting to push themselves in the ocean."